Advice for Practicing Proper Daily Oral Hygiene at Home

Dentist gives the child a toothbrush in the dental office

Healthy teeth, minty fresh breath, and rosy gums are a wish shared by many. Going for regular dental checkups and cleanings is crucial for good oral hygiene; your teeth will feel as good as new afterward! You should see the dentist twice a year at minimum, but it is ultimately your responsibility to maintain excellent oral hygiene in-between visits.

Here are seven methods by a Union City, Georgia family dental care that you may use right at home to get there. Better hygiene practices, such as selecting the right toothbrush, are only one example. Everyone can benefit from these practices to enhance their dental health, resulting in a lifetime of good health and a beautiful smile.

  • Make sure you brush your teeth correctly.

That calls for a toothbrush with a small head, soft bristles, and a comfortable grip. A good electric toothbrush could be beneficial if you suffer from arthritis. Get a new brush every three months or whenever the bristles get too soft or worn. Have your dentist or hygienist show you the ropes so you can eradicate biofilm (bacterial plaque) effectively and securely using your toothbrush and other hygiene tools.

  • Brush your teeth twice a day, but do it gently.

Gum recession and tooth root abrasion can result from brushing too vigorously. Roots that are left uncovered are more likely to rot. These areas are not protected by super-hard enamel, so they wear down more quickly. Plaque and food debris can be easily removed with just a mild, two-minute brushing in the morning and evening. Apples, carrots, and celery all work well as natural breath mints.

  • Use dental floss regularly.

It has bee said a thousand times, but it still holds. Plaque stuck in between your teeth can be eliminated by flossing. Gum disease and tooth decay are both caused by plaque buildup. True to form. If you have forgotten how to floss properly, consult your dentist. Halfway through brushing! Toothpicks can be helpful, but floss is preferable.

  • Do not eat sugary foods in between meals.

Tooth decay is the most common chronic illness in children and adults, despite being almost fully avoidable. The main culprit is sugar in the diet. Sugars in the mouth feed the bacteria that produce acids that wear away at teeth. Less sugar is better for your teeth. Limit sugary treats to mealtimes when your saliva can effectively neutralize the acids in the food.

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