By Everyone has been there. At some point, they think about losing weight and decide to watch what they eat and make an effort to exercise more. Some people lose a few pounds, and some people lose nothing. A few unfortunately gain a few pounds. Regardless of the outcome, everyone feels the same at the end: burnt out and ready to give up. So why is it so hard to lose weight? It’s certainly easy to put weight on, but there are significant barriers that often get in the way of people who are attempting to lose weight.
It’s an Uphill Battle
One of the top reasons that it’s so hard to lose any weight is because it’s counter-intuitive to the way the human body works. Your own biology is usually the largest obstacle to overcome. The human body is made to avoid losing weight, so when it notices that weight is dropping, it responds by lowering its metabolic rate. This makes it hard to lose any more pounds, even though you are doing all of the work to make that happen.
Your metabolic rate is the amount of energy your body burns when it’s at rest. Therefore, if this rate suddenly drops, you won’t burn as many calories throughout your day as you used to. The end result is that while you may be consuming fewer calories, you are also burning fewer calories, so you end up stuck at a plateau. This was great in evolutionary times when people had to conserve energy so they don’t start, but not so great if you just want to lose ten pounds.
Your Metabolic Rate May Stay Depressed
Even worse, once your metabolic rate goes down, it can stay depressed for a lengthy period of time. That makes it even worse for people trying to lose weight because now they have to work twice as hard and don’t even lose weight in the first place. In fact, one medical journal tracked participants from The Biggest Loser and found that most people regained weight following their participation in the weight loss show, but their resting metabolic rate remained low. This means losing it again would be even harder. So what should you do if you want to lose weight?
Seek Out Medical Assistance
If you need to lose more than 10 or 20 pounds, it may be time to seek out help from medical professionals. An online prescription weight loss center might have the type of remedies you need to get past your biology and start to see real, tangible weight loss. There is no need to give up, but you may have to work smarter to see real results. Conferring with someone who is trained in weight loss and ready to assist you on your journey can be the one thing that you have been missing in your weight loss journey. Don’t wait to get more information and start your weight loss journey. A medical assistant is simply a phone call away.
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